{"id":12941,"date":"2025-07-29T18:41:59","date_gmt":"2025-07-29T16:41:59","guid":{"rendered":"https:\/\/clinicadentalmayo.com\/lo-que-no-debes-hacer-este-verano-si-quieres-tener-una-boca-sana\/"},"modified":"2025-07-30T12:17:29","modified_gmt":"2025-07-30T10:17:29","slug":"el-que-no-has-de-fer-aquest-estiu-si-vols-tenir-una-boca-sana","status":"publish","type":"post","link":"https:\/\/clinicadentalmayo.com\/ca\/el-que-no-has-de-fer-aquest-estiu-si-vols-tenir-una-boca-sana\/","title":{"rendered":"El que NO has de fer aquest estiu si vols tenir una boca sana"},"content":{"rendered":"\n

L\u2019estiu \u00e9s una \u00e8poca per desconnectar, gaudir del bon temps i viure noves experi\u00e8ncies. Per\u00f2 compte: tamb\u00e9 pot convertir-se en un moment de l\u2019any en qu\u00e8, sense adonar-nos-en, descuidem la nostra salut bucodental. A Cl\u00ednica Dental Mayo<\/strong> sabem que prevenir \u00e9s millor que curar, i per aix\u00f2 t\u2019expliquem el que NO has de fer aquest estiu<\/strong> si vols mantenir el teu somriure sa i brillant.<\/p>\n\n\n\n

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\u274c 1. No et deixis el raspall de dents a casa<\/strong><\/strong><\/h2>\n\n\n\n
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\u00c9s m\u00e9s habitual del que sembla: sortim de viatge i deixem el raspall al calaix del bany. O passem el dia a la platja o a la muntanya i pensem \u201cja em raspallar\u00e9 despr\u00e9s\u201d. Per\u00f2 cada \u00e0pat sense raspallat \u00e9s una oportunitat perqu\u00e8 la placa bacteriana faci de les seves.<\/p>\n\n\n\n

\ud83d\udca1 Tip Mayo:<\/strong> Prepara un petit kit d\u2019higiene dental per portar a la bossa o la motxilla. Raspall, pasta, fil dental i, si vols, col\u00b7lutori. No cal que sigui gran, nom\u00e9s pr\u00e0ctic.<\/p>\n<\/div>\n\n\n\n

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\u274c 2. No substitueixis l\u2019aigua per refrescos<\/strong><\/strong><\/h2>\n\n\n\n

S\u00ed, els refrescos amb gel, les begudes energ\u00e8tiques i els sucs ens venen molt de gust quan fa calor. Per\u00f2 si en prens sovint, l\u2019esmalt dental pot quedar greument danyat per la combinaci\u00f3 de sucre i acidesa.<\/p>\n\n\n\n

\ud83d\udca1 Tip Mayo:<\/strong> Beu aigua com a font principal d\u2019hidrataci\u00f3. Refresca igual, no fa mal als dents i, de fet, ajuda a netejar-los i a mantenir el pH bucal equilibrat.<\/p>\n\n\n\n

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\u274c 3. No estiguis picant tot el dia<\/strong><\/strong><\/h2>\n\n\n\n
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Amb m\u00e9s temps lliure i un ritme menys estructurat, \u00e9s f\u00e0cil acabar picant cont\u00ednuament: gelats, patates, snacks, dol\u00e7os\u2026 El problema? Menjar constantment mant\u00e9 la boca en un estat \u00e0cid que afavoreix l\u2019aparici\u00f3 de c\u00e0ries.<\/p>\n\n\n\n

\ud83d\udca1 Tip Mayo:<\/strong> Mant\u00e9n horaris raonables per als \u00e0pats i, si vols picar, tria opcions saludables com fruita, fruits secs sense sucre o bastonets de pastanaga o api. I sempre, despr\u00e9s, beu aigua o raspalla\u2019t les dents.<\/p>\n<\/div>\n\n\n\n

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\u274c 4. No masteguis gel<\/strong><\/strong><\/h2>\n\n\n\n
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Ho sabem: posar gel a la beguda i acabar mastegant-lo \u00e9s un h\u00e0bit molt est\u00e8s. Per\u00f2 \u00e9s perill\u00f3s. El gel pot provocar microfractures a l\u2019esmalt o fins i tot trencar una pe\u00e7a dental, especialment si portes empastaments o algun tipus d\u2019ortod\u00f2ncia.<\/p>\n\n\n\n

\ud83d\udca1 Tip Mayo:<\/strong> Deixa que el gel faci la seva feina de refrescar, per\u00f2 no el masteguis. Si tens tend\u00e8ncia a fer-ho, millor no posar tant de gel a les begudes.<\/p>\n<\/div>\n\n\n\n

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\u274c 5. No facis servir les dents com a eina<\/strong><\/strong><\/h2>\n\n\n\n
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Ampolles, llaunes, embolcalls dif\u00edcils\u2026 mai hem d\u2019utilitzar les dents com si fossin una navalla multi\u00fas. Pots fer malb\u00e9 l\u2019esmalt, descol\u00b7locar una funda o fins i tot trencar una dent.<\/p>\n\n\n\n

\ud83d\udca1 Tip Mayo:<\/strong> Fes servir un obridor, unes tisores o demana ajuda. Les dents s\u00f3n per mastegar, no per fer de tornav\u00eds.<\/p>\n<\/div>\n\n\n\n

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\u274c 6. No abusis dels c\u00edtrics ni dels aliments molt \u00e0cids<\/strong><\/strong><\/h2>\n\n\n\n

Les llimonades, els sucs de taronja, els amaniments amb vinagre i algunes fruites d\u2019estiu com el kiwi o la pinya poden ser molt \u00e0cids. Si en prens en exc\u00e9s, poden erosionar l\u2019esmalt dental i causar sensibilitat.<\/p>\n\n\n\n

\ud83d\udca1 Tip Mayo:<\/strong> Pren-los amb moderaci\u00f3 i, si ho fas, no et raspallis les dents just despr\u00e9s: espera almenys 30 minuts. Aix\u00ed evitar\u00e0s que l\u2019\u00e0cid i el raspall, combinats, facin malb\u00e9 l\u2019esmalt.<\/p>\n\n\n\n

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\u274c 7. No descuidis la higiene si portes ortod\u00f2ncia o fundes<\/strong><\/strong><\/h2>\n\n\n\n
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A l\u2019estiu hi ha m\u00e9s \u00e0pats fora de casa, barbacoes, excursions\u2026 per\u00f2 si portes brackets, alineadors, fundes o implants, \u00e9s fonamental seguir amb la higiene habitual. Les restes de menjar poden quedar atrapades i provocar inflamaci\u00f3 o malalties a les genives.<\/p>\n\n\n\n

\ud83d\udca1 Tip Mayo:<\/strong> Porta sempre el teu kit b\u00e0sic de neteja. Si no pots raspallar-te, pots fer servir col\u00b7lutoris o raspalls interdentals fins que puguis fer una bona higiene.<\/p>\n<\/div>\n\n\n\n

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\u274c 8. No ignoris el dolor o la sensibilitat dental<\/strong><\/strong><\/h2>\n\n\n\n
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Una queixal que molesta amb el fred, genives que sagnen, una mol\u00e8stia que va i ve\u2026 De vegades pensem: \u201cja ho mirar\u00e9 quan torni de vacances\u201d. Per\u00f2 els problemes dentals no se\u2019n van de vacances i poden empitjorar r\u00e0pidament si no s\u2019at\u00e9n a temps.<\/p>\n\n\n\n

\ud83d\udca1 Tip Mayo:<\/strong> Si tens qualsevol mol\u00e8stia, vine a fer-te una revisi\u00f3 abans de marxar de viatge. Estar\u00e0s m\u00e9s tranquil\/a i evitar\u00e0s urg\u00e8ncies lluny de casa.<\/p>\n<\/div>\n\n\n\n

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BONUS: 3 h\u00e0bits saludables que S\u00cd has de mantenir<\/strong><\/h2>\n\n\n\n

\u2705 <\/span>Beu molta aigua durant el dia i despr\u00e9s dels \u00e0pats.<\/p>\n\n\n\n

\u2705 Raspalla\u2019t les dents almenys dues vegades al dia, encara que estiguis fora.<\/p>\n\n\n\n

\u2705 Presumeix de somriure: un estiu saludable comen\u00e7a amb una boca sana!<\/p>\n\n\n\n

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A Cl\u00ednica Dental Mayo estem per cuidar-te, tamb\u00e9 a l\u2019estiu<\/strong><\/strong><\/h2>\n\n\n\n

El nostre equip continua treballant durant els mesos d\u2019estiu perqu\u00e8 puguis comptar amb nosaltres sempre que ho necessitis. No deixis que un mal h\u00e0bit et faci malb\u00e9 les vacances \u2014 posa la teva salut bucodental com a prioritat tamb\u00e9 a l\u2019estiu.<\/p>\n\n\n\n

\ud83d\udcde Truca\u2019ns o demana cita per fer-te una revisi\u00f3 preventiva abans de marxar.
\ud83c\udf1e Aquest estiu, que l\u2019\u00fanic que et faci mal siguin les rialles!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019estiu \u00e9s una \u00e8poca per desconnectar, gaudir del bon temps i viure noves experi\u00e8ncies. Per\u00f2 compte: tamb\u00e9 pot convertir-se en un moment de l\u2019any en qu\u00e8, sense adonar-nos-en, descuidem la nostra salut bucodental. A Cl\u00ednica Dental Mayo sabem que prevenir \u00e9s millor que curar, i per aix\u00f2 t\u2019expliquem el que NO has de fer aquest […]<\/p>\n","protected":false},"author":5,"featured_media":12939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[49],"tags":[],"class_list":["post-12941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca"],"_links":{"self":[{"href":"https:\/\/clinicadentalmayo.com\/ca\/wp-json\/wp\/v2\/posts\/12941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadentalmayo.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadentalmayo.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadentalmayo.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadentalmayo.com\/ca\/wp-json\/wp\/v2\/comments?post=12941"}],"version-history":[{"count":1,"href":"https:\/\/clinicadentalmayo.com\/ca\/wp-json\/wp\/v2\/posts\/12941\/revisions"}],"predecessor-version":[{"id":12943,"href":"https:\/\/clinicadentalmayo.com\/ca\/wp-json\/wp\/v2\/posts\/12941\/revisions\/12943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadentalmayo.com\/ca\/wp-json\/wp\/v2\/media\/12939"}],"wp:attachment":[{"href":"https:\/\/clinicadentalmayo.com\/ca\/wp-json\/wp\/v2\/media?parent=12941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadentalmayo.com\/ca\/wp-json\/wp\/v2\/categories?post=12941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadentalmayo.com\/ca\/wp-json\/wp\/v2\/tags?post=12941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}